![]() Others have raised concerns over claims that individuals can lose six pounds in one day, as some nutritionists have said that there is "no solid evidence that anyone can lose six pounds in a day." They also questioned the diet's long term health risks. Criticisms include the diet's effectiveness in the long term, that it hasn't been scientifically proven, and that the weight loss could be attributed more to the low calorie intake as opposed to lunar shifts. ![]() ![]() The werewolf diet has received some criticism due to its similarity to detox diets as a whole, with some physicians dismissing the diet as a fad diet. The extended version requires the dieter to begin with the initial fast during the full moon and then follow a series of eating plans tailored to the various moon phases, such as not eating after 6 p.m. This is typically performed in a 24-hour period during either the full or new moon. The first plan is a variation of the juice cleanse in that individuals are only permitted to drink water and freshly squeezed fruit or vegetable juice. The diet is typically performed in one of two fashions: the "basic moon plan" or the "extended version". Celebrities that have endorsed the diet include Demi Moore and Madonna. This has prompted people to nickname the diet plan the "werewolf diet" as a result. The werewolf diet, also known as the lunar diet and the moon diet, is a fad diet that centers upon users fasting according to the lunar phases.
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